Math Anxiety Solutions [007]

by | Apr 26, 2017

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Math anxiety can feel like a skipping record.  It’s frustrating because it feels like there is no way to get rid of the scratch.  The grooves are too deep.  We’re focusing on what math anxiety looks like.  How can you tell the difference between anxiety and heightened awareness?

Listen in to hear our tips about:

  • Fight or Flight Response
  • Avoidance Behaviors:  distracting others, playing, acting out, or running away
  • Brain Function that Causes Anxiety
  • When to seek professional attention

Anxiety Resources for Tweens:

Book::  What to Do When You Worry Too Much by Dawn Huebner

Anxiety Resources for Teens:

Book::  Choke  by Sian Beilock

Website::  Youth Anxiety

Math Anxiety Solutions [007]

Wearable Worry/Fidget Devices:

Click the images to purchase these items.

Math Anxiety Solutions [007]
Math Anxiety Solutions [007]

Scrubbing out the grooves in a skipping record takes time.  If you need help with taking the next steps to a happier tween or teen around the topic of math, we’re here to help!  Reach out via email to get started today.

Adrianne Meldrum

Adrianne Meldrum

Owner of Math for Middles

I’m the owner and creator of the math videos here at Math for Middles.  I’ve tutored students for over ten years.  When I am not creating here, you’ll find me down by the river with my family.  You can read more about me here and how I once was a middle schooler too.

Math Anxiety Solutions [007]

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