Math Anxiety Solutions 
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Math anxiety can feel like a skipping record. It’s frustrating because it feels like there is no way to get rid of the scratch. The grooves are too deep. We’re focusing on what math anxiety looks like. How can you tell the difference between anxiety and heightened awareness?
Listen in to hear our tips about:
- Fight or Flight Response
- Avoidance Behaviors: distracting others, playing, acting out, or running away
- Brain Function that Causes Anxiety
- When to seek professional attention
Anxiety Resources for Tweens:
Book:: What to Do When You Worry Too Much by Dawn Huebner
Anxiety Resources for Teens:
Book:: Choke by Sian Beilock
Website:: Youth Anxiety
Wearable Worry/Fidget Devices:
Click the images to purchase these items.
Scrubbing out the grooves in a skipping record takes time. If you need help with taking the next steps to a happier tween or teen around the topic of math, we’re here to help! Reach out via email to get started today. firstname.lastname@example.org
Owner of Math for Middles
I’m the owner and creator of the math videos here at Math for Middles. I’ve tutored students for over ten years. When I am not creating here, you’ll find me down by the river with my family. You can read more about me here and how I once was a middle schooler too.